Health is the mental, physical, and emotional state that is characterized by no disease or medically determined risk elements. The Lancet defined health in The Lancet defined health as the body’s capacity to face new dangers and illnesses.
Health is regarded as an essential human right for all citizens of the nation, and it is not only free of illness, but also involves the social well-being according to the Constitution of the World Health Organization, 1948. The document states that “the satisfaction of the highest achievable quality of health is among the fundamental rights enjoyed by all human beings, regardless of race, religion, political or economic, or social status.”
The article further states that patients should be provided with “timely, affordable, quality and reasonable health care facilities that provide the guarantee of high-quality treatment.”
The health infrastructure is well-equipped with medical equipment, specialist doctors, nurses, as well as other paramedical professionals, including pharmaceutical companies. A person who is healthy takes part in the growth and development process of the nation with the capacity and determination of a person and makes use of health-related facilities in a wise manner.
Types of Health
- Physical Health: It refers to the physical condition of the body and how well it is for functions, taking into consideration its various parts and their flexibility. It is influenced by the proper intake of nutrients and physical activity, as well as relaxation, and the environmental zones where the individual is living or in the area. It is a good reminder to properly take care of our bodies in terms of endurance and strength. You should eat nutritious food as well as a balanced and balanced diet and drink plenty of fluids to improve the body’s physical strength.
- Mental health: The mental condition should be maintained at a suitable level of emotional adjustment, as well as the manner of conduct displayed. Mental health is not a guarantee of being necessarily mean that you are healthy; it is a sign of how stress and relationships are handled that can be accomplished by fostering a sense of self-confidence, optimism, and acceptance of who you are, doing yoga, and other exercises.
- Social Health: It’s the state of being pleasant and engaging with other people and dealing with diverse situations with calmness and joy. Solid social relationships help build communities on all levels.
- Environmental Health: It’s important to understand what the surroundings and the environment (things that are part of the natural world, like the air, water, and soil, as well as biological, physical, and chemical elements, as well as social aspects) impact the health of humans. It is stated to the National Institute of Environmental Health Science says that the environment comprises lifestyle elements such as diet and exercise, socioeconomic location, and other influences on society, which can similarly affect health.
- The concept of spiritual: Health defines the goals and objectives of our lives by recognizing the ethics, moral,s and beliefs. As per the National Wellness Institute, one must be respectful of and tolerant of the opinions of others, and be a person of values that stay with oneself while remaining committed to oneself. Religions and beliefs also affect spirituality and peace to endure and flourish in any situation must be maintained. One example is that one can contemplate, be in nature, or walk and cycle for a certain period of time.
World Health Day is celebrated on the 7th of April each year. The year 2025’s theme is “Building an equitable and healthier planet”. To take action faster on health-related concerns, WHO south-east Asia Regional Director Dr. Poonam Khryapa Singh, says “We should improve the collection and utilization of reliable and timely health information that is broken down by gender income, age or migratory status and disabilities, among others.
